LIFE FRAMING
Helping you make sense of who you are becoming.
There comes a moment when the life you have built no longer feels entirely yours.
Not because something has gone wrong. But because you have changed.
Life Framing helps you understand how you have been shaped, see your life differently, and step into what comes next with clarity and intention.
THE PHILOSOPHY
"The stories we inherit shape us.
The stories we author transform us."
Life Framing recognises that our lives are shaped by stories long before we consciously choose them.
Stories from family. Stories from culture. Stories about success, belonging and identity.
Over time, these stories become invisible. They no longer feel like stories. They feel like reality. They become the invisible architecture of every choice, every role, every relationship.
Life Framing helps you step outside that architecture, to see it clearly, understand how it shaped you, and consciously author what comes next.
THE PROCESS
An evidence-informed four-step process that helps you move from where you are to where you want to be.
Situate
The Cultural Identity Blueprint
Understand the stories, identities, values, and cultural influences that have shaped who you are. You cannot rewrite a story you cannot see.
CulturAlign®
STRUCTURE
How can I see my life differently?
Externalise your life story to reveal its pathways, elements, patterns, tensions and possibilities. Seeing your story from the outside can change your relationship to it.
StoriCompass®
SHIFT
What else is possible?
Identify the frames shaping your choices and expand what you believe is genuinely available to you.
G.A.M.E. Frames
SHAPE
What world am I helping create?
Become an intentional contributor to the world you help create. Personal transformation does not happen in isolation.
Culture and Self co-construction
THE BOOK
Start with Own Your Life Story.
Own Your Life Story invites readers to examine the stories they have inherited from family, culture and the world around them, and to begin consciously shaping the life they actually want to live.
It introduces Life Framing as a four-step process that takes the book's ideas and turns them into a pathway for sustainable change.
"A compelling guide for anyone seeking a life of meaning and impact."
Marci Shimoff, New York Times bestselling author
WHO LIFE FRAMING SUPPORTS
You do not have to be in crisis to begin.
Individuals
For people navigating life's transitions and searching for clarity, alignment and direction.
Leaders
For leaders navigating their own transitions while shaping organisations, communities and culture.
Leadership begins with identity.
Organisations
For teams navigating identity, culture and change.
Practitioners
For psychologists, coaches, educators and wellbeing professionals supporting others through change.
Researchers
For scholars and academics advancing understanding of identity, culture and human flourishing.
MEET THE FOUNDER
Psychologist | Author | Founder
"I grew up between worlds."
Timor-Leste. Portugal. Australia. Three cultures, three languages, three very different stories about who I was allowed to be, what I was allowed to want, and what kind of life was available to me.
For a long time, I did not realise I was living inside all three stories at once, and that none of them were fully mine. That experience became the foundation of Life Framing.
You do not have to navigate becoming alone.
Life Framing invites you to pause, reflect and reconnect with who you are becoming.
© Life Framing. 2026. All Rights Reserved. Founded by Dr Lidia Lae, PhD. Privacy Policy.